Remaining Updated 04/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Fashion: eLearning | Language: English + srt | Interval: 15 lectures (1h 57m) | Dimension: 2.52 GB
Qigong Course
What you’ll examine
Introduction to Qigong
Step-by-step guided Qigong exercises
Relationship between ideas and physique in Qigong observe
Understanding the benefits of Qigong observe
Understanding the importance of quietening the ideas to combat stress
Meditative observe for insomnia
Requirements
Cozy unfastened changing into clothes
Description
A step-by-step guided Qigong course along with three models of Qigong exercises along with a closing practice, sitting and standing meditative observe aimed towards school college students of all ranges. This course depends on the in-centre teaching equipped by myself, Grasp Simon Lau on the Simon Lau Centre situated in South Kensington, London since 1990. The Qigong course comprises an proof of key options which we must always take note of all through our daily Qigong observe to verify we’re able to acquire the required psychological and bodily state.
This course moreover includes a complimentary 30 minute sleep mediation to ease anxiousness and insomnia whereas promoting remainder of the physique and ideas.
By the simple and easy to review Qigong strategies, it’s doable so that you can to increase your bodily, psychological, emotional and spiritual nicely being. By relaxation, respiration and with proper posture you must have an environment friendly approach to combat stress and illness and enjoy your daily life. Uncover recommendations on the right way to unlock the physique’s pure therapeutic vitality by the use of the “Qigong state” and cultivate constructive vitality that may help you acquire your goals in life and fulfil your potential.
Qigong has many benefits along with relaxation, detoxifying the physique, combating stress and balancing the physique’s vitality space.
Who this course is for
All school college students interested by Qigong and numerous self therapeutic
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Qigong Course – All Levels.part 1